A typical class consists of floor work (where you’re likely on a padded floor doing conditioning drills like jumping jacks, , or quick feet), ring work, and bag or partner work.
Trusted and Loved By Hundreds of New South Wales Residents
We are in the heart of Erina which is 10 minutes to Terrigal or 10 minutes to Gosford. Providing you a centralised community to train with.
Working out at the gym isn't easy. But getting there shouldn't be hard. Bace Movement Hub is located and easily accessible from all of New South Wales.
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